Fitness Facts Blog

Fit for Life

Sam Wood - Wednesday, November 21, 2012

On page 13 of Saturday's Melbourne Herald Sun there was an article on discrimination of kids due to weight as early as toddlers.A shocking but real challenge that will perpetuate into bigger primary and secondary concerns. 

Too cool for school? Wouldn't have thought so!

Sam Wood - Monday, October 15, 2012

The link below is to one of my favourite websites – The Cool Hunter 

Parkrun - a FREE fun run for the family

Sam Wood - Monday, October 08, 2012

 

Healthy Competition

Sam Wood - Tuesday, October 02, 2012

 

Boys and their toys

Sam Wood - Monday, September 24, 2012

A classic afternoon down in Tassie with my little nephew Eli brought back many childhood memories about my favourite toys. 

What's in a name?

Sam Wood - Tuesday, September 18, 2012

I was reading a great article last night on names and the influence they can have on our lives. 

School weigh-ins to fight fat

Sam Wood - Monday, September 10, 2012

Recently there has been a push to make weigh-ins and measurements compulsory at Australian schools. Obviously this a sensitive issue but if done correctly will be the catalyst required for action. 

Frustrating Fruit

Sam Wood - Monday, September 03, 2012

These are a few of the quirky insights that kids provide me with... 

Bubble Wrap Gone Mad!

Sam Wood - Wednesday, August 29, 2012

I've preached on this before but certain recent events have brought it to light again. Why do parents insist on wrapping their kids in bubble wrap? A tumble here and spill there is all part of growing up. 

Footy Camp Wrap-up

Sam Wood - Friday, July 06, 2012

Another spectacular footy camp!