As a society we are reactive in health. We go to the doctor once we are sick, we join the gym once we are overweight and make big lifestyle changes once we find out that we are at risk of terminal illness.
The opportunity to make a change to our attitudes, starts with our children. Kids have a window where they can maximise development and co-ordination, adopt healthy lifestyle habits and attitudes and make sport and fitness a part of their lives.
As parents it is important to give our children choice and support.
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